What I Do
I provide a safe, confidential and non-judgemental environment where you will be able to improve your well-being. This is done through video call in order to maximise comfort, convenience and accessibility to help. I will always work with the mental health issues you are experiencing with the utmost compassion and empathy.
Areas I specialise in are;
Depression
Anxiety
Stress
Panic attacks
Confidence
Personal growth
Physical health
Overall quality of life
Management of nutrition and lifestyle.
Mental Health
As a qualified counsellor, I recognise the importance of addressing the mental health issues that can have an impact on your well-being. That’s why mental health underpins my work. From depression to anxiety, to confidence and assertiveness, I will use my experience as a counsellor to understand your mental health needs.
Physical Health
Should you choose to embark on a physical transformation, using my experience as a qualified personal trainer, I am able to offer specific, safe and achievable recommendations on exercise. These will not only be suitable for your physical capabilities, but will also greatly benefit your mental health.
Nutrition
Weight loss? Better energy levels? No matter what your nutrition needs are I will use my skills to assess your current habits, then make recommendations based on your needs that will significantly improve your physical and mental health.